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What is too low for blood pressure | blood pressure lowering foods

What is too low for blood pressure | blood pressure lowering foods

What is too low for blood pressure? Low blood pressure is one of the most common problems that many people may suffer from, as it is a pathological condition in which blood pressure is low, that is, the level of blood flow is significantly reduced and thus affects the balance of the body and causes a feeling of fatigue and tiredness.

Through this article, we will learn together about everything related to blood pressure disease and reveal the causes of low blood pressure and what are its symptoms, methods of diagnosis, and methods of treatment.

If you are one of the people who suffer from persistently low blood pressure, read the following article to learn about some quick ways to raise low blood pressure.


Blood pressure

Normal blood pressure for an adult is defined as a blood pressure of 120 mmHg with a heart rate of 80 mmHg (blood pressure systolic) and 80 mmHg (diastolic).

In the case of low pressure, it is a decrease in the amount of systolic blood pressure to less than 90 mmHg, and the amount of diastolic blood pressure to less than 60 mmHg, which means that the blood pressure reading is less than 90/60 mmHg; The opposite is true when the systolic blood pressure is 140 mm/Hg or more and/or the diastolic blood pressure is 90 mm/Hg or more, this is considered an increase or increase in blood pressure.


Causes of low blood pressure

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The reason for the low level of blood pressure in an adult is due to the presence of many reasons that in turn led to the causes of low blood pressure, the most important of which are the following:

  • hereditary or genetic factor
  • The health and psychological condition of the patient and the extent of physical fitness.
  • aging
  • Exposure to situations of psychological stress or excessive physical exertion.
  • Differing body position, breathing systems, stress level, and physical condition, in addition to taking some therapeutic drugs that are used to treat a diseased condition.
  • The nature of certain foods or drinks consumed throughout the day.
  • Having some chronic diseases such as diabetes or the presence of damage to the nervous system, which is represented by the occurrence of multiple system atrophy with orthostatic hypotension or a defect in the communication between the heart and brain.
  • deficiency of some nutrients in the body; Like vitamin B12 and folate, thus lowering blood pressure.
  • facing endocrine problems; These include low blood sugar and thyroid disease.
  • Dehydration is a result of the loss of large amounts of water and therefore it is one of the causes of low blood pressure and thus leads to a feeling of fatigue, dizziness, and there are other factors that lead to dehydration; Including vomiting, fever, severe diarrhea, excessive use of diuretics, strenuous exercise without attention to drinking enough water.

How to raise very low blood pressure quickly

What to do when bp is too low, There are many ways and the most prominent of these are the following:

  1. Eat more salt
    Contrary to popular belief, a completely sodium-free diet may not be an entirely appropriate idea for some people with blood pressure problems.

People who have persistently low blood pressure may consider increasing the amount of sodium in moderation in their diet, as this may help control their blood pressure.

  1. Avoid alcohol completely
    Alcohol significantly lowers blood pressure, so it is recommended that people with persistent hypotension completely avoid alcoholic beverages.
  2. Putting one leg on top of the other when sitting
    Some research has found that sitting in this particular position may greatly help raise blood pressure, but it is worth noting that this position may be dangerous for people with high blood pressure.

Also, this position may increase the blood pressure in the body and raise it without making any little effort by the person with low pressure.

  1. Drink enough water
    Drinking sufficient amounts of water may help increase the volume of blood in the body, as the lack of blood volume in the body is one of the causes of low blood pressure.

In addition, drinking sufficient amounts of water can protect the individual’s body from dehydration.

  1. Eat multiple small meals during the day
    Eating smaller meals more often may help treat your low blood pressure problems.

The reason for this is that eating regularly helps prevent the sharp and sudden drop in blood pressure, which is usually associated with eating large and fatty meals.

  1. Reconsider your medication
    Sometimes a drop in blood pressure may be a side effect of taking a certain type of medication, so if you notice that your blood pressure drops immediately after you start taking a new medication, inform your doctor immediately in order to avoid its harmful side effects.
  2. Wear compression stockings
    Compression stockings help reduce the amount of blood stuck to the bottom of the feet, thus helping the blood to keep flowing well throughout the body.

These compression stockings may also help reduce the pain and pressure caused by varicose veins.

  1. Avoid changing your position suddenly
    Sudden standing or sudden movement after being still can make you dizzy, dizzy and even faint in people with low blood pressure.

What happens here is that the heart has not yet been able to pump enough blood through the body to keep up with the sudden movement made by the individual.


Prevention of low blood pressure

If the above tips did not help you in dealing with your low blood pressure, you can consult your doctor to prescribe special medications to raise blood pressure, and we can advise you to follow the following things in order to prevent suffering from low pressure:

  • Avoid carrying heavy items completely.
  • Avoid standing in the same place for long periods.
  • Try raising the head of the bed where you sleep a bit.
  • Avoid exposure to hot water for long periods.
  • Be sure to drink more fluids when exercising in hot weather.

In general, low blood pressure is not dangerous but is often considered evidence of good health, in contrast to dangerously high blood pressure.

And if you feel unpleasant symptoms accompanying low blood pressure, follow one of the tips mentioned above, or consult your doctor.


11 blood pressure lowering foods

  • Banana
  • Nonfat Yogurt
  • Leaf vegetable
  • Beetroot juice
  • Garlic
  • Sweet potato
  • oatmeal
  • kiwi
  • Red pepper
  • dark chocolate
  • olive oil

What is too low for blood pressure | blood pressure lowering foods

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