Banana is a healthy fruit rich in many nutrients that the body needs, but dieters are concerned about the calories and carbohydrates in it.
Bananas contain plenty of fiber, vitamin C, B6, potassium, magnesium, folic acid, copper, manganese, and others.
The calories in bananas vary depending on the size of the fruit and the amount eaten. Calories that come from carbohydrates in bananas occupy 93%, protein 4%, and fat 3%.
Bananas are high in water and carbohydrates, and the amount of carbohydrates depends on the size of the banana.
You can eat a medium fruit or 2 small bananas per day, and it is preferable to add it to a plate of oats for breakfast. It is not recommended to drink banana juice because it contains more than one fruit and a large amount of sugar, which leads to weight gain and high blood sugar.
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